| Description |
This course familiarizes students with stress management techniques. It identifies the difference between reactions to real sources of stress and reactions to symbolic sources of stress. This course identifies the sources and significance of stress and effective methods for managing stress to improve personal health and job performance. |
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| Objectives |
DISTINGUISH between the impacts of real and symbolic stress.
IDENTIFY effective methods for managing stress.
IDENTIFY the goal of stress management.
IDENTIFY three primary ways humans are affected by stress.
RECALL the three types of reactions that cause tension in response to stress.
RECALL the three phases involved in stress reaction.
RECALL five sources/types of stress.
RECALL the body's physical responses when dealing with stress.
RECALL steps to take when dealing with conflict resolution |
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| Duration |
1 hours |
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| Credit Hours |
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